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| Release The Past Create Your Future With EFT |
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TH = top of head
IE = inside eyebrow
SE = side of eye (gallbladder)
UE = under eye (stomach meridian)
UN = under nose (liver, large intestine meridians)
CH = chin (heart, stomach meridians)
IE = inside eyebrow
SE = side of eye (gallbladder)
UE = under eye (stomach meridian)
UN = under nose (liver, large intestine meridians)
CH = chin (heart, stomach meridians)
UA = 4" below arm pit
HAND POINTS
TH = thumb (liver meridian, chest, lung, throat issues)
IF = index finger (liver meridian, mouth, teeth, head,
forgiveness issues)
MF = middle finger tip (pericardial meridian)
BF = baby finger (heart meridian, mental health issues)
KC =karate chop point intestine meridian)
TH = thumb (liver meridian, chest, lung, throat issues)
IF = index finger (liver meridian, mouth, teeth, head,
forgiveness issues)
MF = middle finger tip (pericardial meridian)
BF = baby finger (heart meridian, mental health issues)
KC =karate chop point intestine meridian)
EFT - The basic recipe:
(0=gone, 10= most intense). Write this number down.
Tap on the Karate chop Point on the side of the hand.
While tapping, repeat three times out loud:
Even Though I have this...(fill in the blank)..., I deeply and completely accept myself.
This takes care of psychological reversal and sets the Energy system up for healing.
Then tap on the following points, while repeating a reminder phrase that describes the problem:
TH EB SE UE UN CH CB UA TH
Take a deep breath and shake out your hands.
Reevaluate your emotional intensity now on the 0-10 scale:
Is it less or gone? Has the feeling shifted, for example from anger to sadness?
Has the scene shifted to another event?
If so, pick the new aspect and start the process again, beginning with the Intensity rating.
Continue with any new feeling, until all aspects have been removed.
(0=gone, 10= most intense). Write this number down.
Tap on the Karate chop Point on the side of the hand.
While tapping, repeat three times out loud:
Even Though I have this...(fill in the blank)..., I deeply and completely accept myself.
This takes care of psychological reversal and sets the Energy system up for healing.
Then tap on the following points, while repeating a reminder phrase that describes the problem:
TH EB SE UE UN CH CB UA TH
Take a deep breath and shake out your hands.
Reevaluate your emotional intensity now on the 0-10 scale:
Is it less or gone? Has the feeling shifted, for example from anger to sadness?
Has the scene shifted to another event?
If so, pick the new aspect and start the process again, beginning with the Intensity rating.
Continue with any new feeling, until all aspects have been removed.
| Tapping Points for the Basic EFT Recipe |
| Contact us to schedule 20" EFT phone consultation Free EFT Tele-classes Sign up for more information Audio Recording Please listen to the recording of the "An Introduction to EFT" Tele-Class May 31st Including: Attracting Abundance with EFT Audio Recording "An EFT Session on many different issues" Click here to listen to the 1 hour recording! EFT for Veterans Free EFT Support for Veterans and their families: Free phone sessions, tele-classes and 1:1 sessions for NH, MA, ME and VT |
Please read my Disclaimer before you try or share these techniques! If you have read, understand,
and agree to the Disclaimer you may continue on.”
and agree to the Disclaimer you may continue on.”
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| EFT is a very flexible process and thus the workshops,sessions and publications represent the views of the presenter(s) and do not necessarily reflect those of EFT, Gary Craig or the complete, standardized training offered at emofree.com. Copyright © 2007-2009 Healing Now. All rights reserved. |
| Click here to download a printable version. |
