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SE = side of eye (gallbladder UE =
under eye (stomach meridian)
UN = under nose (liver, large
intestine meridians)
CH= chin (heart, stomach
meridians)
under eye (stomach meridian)
UN = under nose (liver, large
intestine meridians)
CH= chin (heart, stomach
meridians)
BODY POINTS
CB = collar bone (kidney,
stomach meridians)
CB = collar bone (kidney,
stomach meridians)
HAND POINTS
TH = thumb
(liver meridian, chest, lung, throat
issues)
IF = index finger (liver meridian,
mouth, teeth, head, forgiveness
issues)
MF = middle finger tip
(pericardial meridian)
BF = baby finger (heart
meridian, mental health issues)
KC =karate chop point intestine
meridian)
TH = thumb
(liver meridian, chest, lung, throat
issues)
IF = index finger (liver meridian,
mouth, teeth, head, forgiveness
issues)
MF = middle finger tip
(pericardial meridian)
BF = baby finger (heart
meridian, mental health issues)
KC =karate chop point intestine
meridian)
EFT - The basic recipe:
(0=gone, 10= most intense). Write this number down.
Tap on the Karate chop Point on the side of the hand.
While tapping, repeat three times out loud:
Even Though I have this...(fill in the blank)..., I deeply and
completely accept myself.
This takes care of psychological reversal and sets the Energy
system up for healing.
Then tap on the following points, while repeating a reminder
phrase that describes the problem:
TH EB SE UE UN CH CB UA TH
Take a deep breath and shake out your hands.
Reevaluate your emotional intensity now on the 0-10 scale:
Is it less or gone?
Has the feeling shifted, for example from anger to sadness?
Has the scene shifted to another event?
If so, pick the new aspect and start the process again,
beginning with the Intensity rating.
Continue with any new feeling, until all aspects have been
removed.
(0=gone, 10= most intense). Write this number down.
Tap on the Karate chop Point on the side of the hand.
While tapping, repeat three times out loud:
Even Though I have this...(fill in the blank)..., I deeply and
completely accept myself.
This takes care of psychological reversal and sets the Energy
system up for healing.
Then tap on the following points, while repeating a reminder
phrase that describes the problem:
TH EB SE UE UN CH CB UA TH
Take a deep breath and shake out your hands.
Reevaluate your emotional intensity now on the 0-10 scale:
Is it less or gone?
Has the feeling shifted, for example from anger to sadness?
Has the scene shifted to another event?
If so, pick the new aspect and start the process again,
beginning with the Intensity rating.
Continue with any new feeling, until all aspects have been
removed.
Tapping Points for the Basic EFT Recipe
Healing Now
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